Choline: An Essential Brain-Boosting Nutrient That Most Americans Are Lacking
Choline, a crucial nutrient produced in the liver and present in foods such as eggs, broccoli, beans, meat, and poultry, is vital to human health….
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Choline, a crucial nutrient produced in the liver and present in foods such as eggs, broccoli, beans, meat, and poultry, is vital to human health….
Higher consumption of ultra-processed foods may be linked to an increased risk of developing and dying from cancer, a new study suggests. Researchers from Imperial…
High-calorie foods—high in fat, oil, and sugar—often taste delicious but can also cause overeating, leading to obesity and major health problems. But what stimulates the…
According to a recent study, although taking high-dose green tea extract for an extended period may offer some protection against cancer, cardiovascular disease, obesity, and…
While they may not have all the benefits of other vegetables, potatoes can still be a healthy choice if prepared correctly. In recent years, low…
A recent study highlights the potential of grapes in providing photoprotection. A recent study published in the journal Antioxidants has shown that consuming grapes can…
Using a mouse model, Japanese researchers unleash the likely mechanism of action of Actinidia arguta (sarunashi) juice on lung cancer development. Lung cancer is a…
Salk researchers find that timing calorie intake synchronizes circadian rhythms across multiple systems in mice. Numerous studies have shown health benefits of time-restricted eating including…
A recent study has highlighted the need for a unified definition of whole-grain foods, as there are currently multiple competing definitions in use. A new…
The flavonoids found in black tea have been linked to improved cardiovascular health later in life. Drinking a cup of black tea daily may provide…
The rise of plant-based protein options as meat substitutes has grown significantly as more individuals adopt a plant-based diet. However, the nutritional value of these…
A new analysis of data from a yearlong weight-loss study has identified behaviors and biomarkers that contribute to short- and long-term weight loss. Strictly following…
Risk of liver damage is highest for those with obesity or diabetes. The new year has begun, and with it, resolutions for change. A study…
In a recent study led by Dr. Asaf Tzachor, a researcher at Reichman University’s School of Sustainability, it has been suggested that Iceland could play…
Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from…
According to new research, small, inexpensive fish species caught in seas and lakes in developing countries could help address malnutrition in undernourished individuals, particularly young…
Four-week daily dietary supplementation with almonds increased level of beneficial 12,13-DiHOME after exercise, benefiting recovery. For those who exercise regularly, eating almonds each day might…
Inorganic nanoparticles were found to potentially cross the placental barrier and enter breastmilk, increasing the risk of food allergies in infants. Nanotechnologies have greatly impacted…