Scientists Discover That Binge-Eating Sweet Treats Is Influenced by Gut Microbiome
Gut Microbes Influence Binge-Eating of Sweet Treats in Mice We have all been there. You just meant to have a single Oreo cookie as a…
Nutrition News
At Risk for Diabetes? Scientists Recommend Doing This
A new study recommends cutting carbs. Although low-carb diets are often recommended for individuals who are being treated for diabetes, there is little proof that…
Antioxidant Flavonols – From Fruit, Tea and Wine – Linked to Slower Memory Decline
According to new research, people who eat or drink more foods with antioxidant flavonols, which are found in tea and wine as well as several…
Holistic Profiling System Identifies Food Better for Overall Health and Lower Risk for Mortality
Diets deemed better by the Food Compass profiling system are associated with lower risk of disease and death. Tufts University researchers find link between foods…
Remarkable Weight Loss – Study Finds New Benefits of a Plant-Based Diet
Compared to a diet that includes meat and dairy, a plant-based diet reduces the amount of harmful dietary advanced glycation end-products. According to a recent…
“Hoppy” Health Benefits – Beer Hops Compounds Could Help Protect Against Alzheimer’s Disease
Beer is one of the oldest and most popular beverages in the world. Hops, the flowers (or seed cones) of the hop plant Humulus lupulus,…
Green Tea and Resveratrol Reduce Alzheimer’s Brain Plaques in Lab Tests – With No Side Effects
Using a 3D neural tissue model, scientists found the compounds diminish amyloid plaques with no side effects. In the United States, Alzheimer’s disease is the…
Does Eating Potatoes Increase Your Risk of Cardiometabolic Disease?
Recent research demonstrates that overall diet and lifestyle, not specific potato cooking techniques, impact health outcomes related to potato consumption. Despite being a vegetable full…
Eating Ultra-Processed “Ready-To-Eat-or-Heat” Foods Linked to Premature Death
Consumption of ultra-processed foods containing little or no whole foods in their ingredients contributed to 57,000 premature deaths in Brazil in 2019, investigators report in…
Dieters Trying To Lose Weight Tend To Overestimate the Healthiness of Their Eating Habits
According to a new study, adults who were making lifestyle changes to lose weight tended to overestimate how healthy their diet was. Additionally, self-perceptions of…
Why You Should Cut Back on Artificial Sweeteners and How To Do It
Sugar is a big problem. So much so that many countries now add taxes to sugary products to try and discourage people from buying them….
A New Way To Lose Weight Could Change Your Metabolism
According to new research, protein restriction is effective in combating obesity and diabetes. According to a study comparing the effects of protein and calorie restriction…
Are Diets Healthier Today or Were They 30 Years Ago?
A new study reveals that diets have slightly improved globally over the past three decades. Most nations would receive a score of around 40.3 on…
Scientists Discover Why Late-Night Eating Leads to Diabetes and Weight Gain
Health benefits come from eating during the daytime, demonstrating a potential link to energy release. Scientists at Northwestern Medicine have uncovered the mechanism behind why…
Eating Late Changes Your Fat Tissue and Decreases Calories Burned
New research provides experimental evidence that late eating reduces energy expenditure, increases hunger, and changes fat tissue, all of which may raise the risk of…
It’s Simple: Snacking on Almonds Boosts Gut Health
Eating a handful of almonds a day substantially boosts the production of butyrate, a short-chain fatty acid that promotes gut health. A team of scientists…
Study Finds New Health Benefits of Walnuts
Eating walnuts may reinforce favorable health effects such as improved diet quality and increased probability of physical activity. Researchers found that participants who ate walnuts…
Vitamin Supplements Can Help With Cystic Fibrosis
An Oregon State University study has demonstrated that vitamin supplements can benefit cystic fibrosis patients. According to research conducted by Oregon State University, cystic fibrosis…
